Soccer drill wheel
Twenty-two drills coaches actually use, covering passing, dribbling, shooting, defending and small-sided games. Spin two or three and you have the middle of a practice.
SpacespinCtrl+Enterspin while typingFfull screen
One entry per line. Add *3 after a name to give it three times the chance.
Winners show up here, newest first.
Colors
Ready-made list. Edit it to make it yours: changes stay on this device, and Reset brings the original back.Open in the main spinner →
A 60-minute practice built from the wheel
- Warm up for 10 minutes: light jogging, dynamic stretches and ball touches such as toe taps. Do not spin for the warm-up.
- Spin twice and run each drill for 10–15 minutes, with a water break in between.
- Finish with 20 minutes of a small-sided game (3v3 to 5v5) so players use the skill under pressure.
- Cool down for 5 minutes with walking and easy stretches.
If a spin lands on something too hard for the group, use Spin again. If it lands on the same drill as last week, that is fine: repetition is how skills stick.
How to run a few of the drills
- Rondo 4v1: four players on the outside of a 10 × 10 yard square keep the ball from one defender in the middle. When the defender wins it, the player who lost it goes in. Step up to 5v2 for older players.
- Passing gates: set 8–10 pairs of cones about 1 yard apart around the area. Pairs pass through as many gates as they can in 60 seconds.
- Dribble knockout: everyone dribbles inside a grid, protecting their ball while trying to knock others out. Players who are out do 20 toe taps by the side, then come back in, so nobody waits for long.
- Shadow defending: an attacker dribbles at walking pace; the defender stays an arm’s length away, side-on, and guides them toward the sideline without tackling. Good for learning body shape safely.
- Possession 4v4+2: two teams of four keep the ball, with two neutral players who always join the team in possession.
Safety and age notes
Every drill here uses feet only: no heading. Many youth associations limit or ban heading practice for younger children, so leave it out unless your league’s rules allow it for your age group. Shin guards on for anything with tackling, plenty of water, and stop any player who is hurting. Ages 5–8 do best with game-like drills (sharks and minnows, red light green light); ages 9 and up can handle rondos and 2v1s.
Questions and answers
Can I use it for solo training?
Yes. Delete the partner and group drills and keep toe taps, inside-outside touches, juggling, cone slalom, first touch against a wall, and penalty kicks. Save that list under My wheels as “Solo”.
How many drills should one practice have?
Two or three, plus a warm-up and a game. More than that and players spend the session listening to instructions instead of touching the ball.
Where do positions fit in?
After the drills, spin the soccer position wheel for the closing game so every player tries a new role. The agility drill wheel adds footwork for the warm-up.